Articles of The Week

It can be really easy to lose sight of your health & well-being during the holiday season!

It can be a very busy time of year with parties and family gatherings. It’s easy to overindulge on cookies, pie, eggnog and other unhealthy choices or put off that workout until the New...

Did you know that each year millions of people age 65 and older fall? And, that falls are the number 1 cause of hospitalization for people 65+ years old?

While many falls do not cause injuries, about 1 in 5 falls can cause broken bones or even a head injury! Besides serious injuries like...

Why the warm ups and cool downs are important and should NOT be skipped.

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your results. It also aids in additional weight loss.

Before we begin any routine inside of Grow Young Fitness,...

Common Reasons Why You're Not Losing Weight

When you lose weight, your body fights back.  You may be able to lose quite a lot of weight at first, without much effort.  However, weight loss may slow down or stop altogether after a while.

Below are common reasons why...

Weight-Loss-Friendly Foods

Not all calories are created equal.  Different foods go through different metabolic pathways in your body.  They can have vastly different effects on your hunger, hormones and the number of calories you burn.  Therefore, it is important to choose...

Tips to Stop Cravings

Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist them.

Are cravings caused by nutrient deficiencies?

Although some conditions such as sodium deficiency can cause cravings, there is no conclusive...

Exercise Is A Tool To Relieve Pain for People with Neuropathy

If you were ever told not to exercise because you have Neuropathy, you were told wrong!

Why Exercise?

As you exercise, you are increasing movement and heart-rate which are very important for people suffering with neuropathy. Physical...