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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Back Pain health joint pain sore muscles Nov 23, 2020

Get relief! Home remedies for back pain

According to the National Institute of Neurological Disorders and Stroke (NINDS), about 80 percent of adults experience lower back pain at some point in their lives. Some people also experience upper back pain or neck pain.

If you’re one of them,...

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Plantar Fasciitis & Foot Pain health joint pain sore muscles Nov 02, 2020

Pain in your foot or heel can prevent you from physical activity, even everyday activities.  Exercise and simple home remedies can get to the root of your pain.

 

Your feet and ankles carry your entire body weight.  With every step you take, they endure a large amount of...

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Using Heat vs. Cold for pain. exercise tips health joint pain Oct 06, 2020

 

Treating Pain:  Heat or Cold

 

We can treat things like arthritis, pulled muscles, & even inflammation with ice packs or heating pads.  Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries.  The tricky part is...

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Arthritis (Knees) arthritis health joint pain Oct 06, 2020

 

How do Grow Young Fitness exercises help with knee arthritis?

 
Arthritis affects millions of people around the world each and every year. Two of the most common types are osteoarthritis and rheumatoid arthritis. Both of these types of arthritis often lead to knee pain.
 
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Cracking Joints (Joint Noises) joint pain Oct 06, 2020

 

What You Need to Know About Joint Noises

 

The older you get, the more noise your joints can make.  We’ve all experienced it.  Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them.  Often, joint noises...

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