Articles of The Week
Browse helpful articles below for information on exercise, nutrition, motivation & more!
Get relief! Home remedies for back pain
According to the National Institute of Neurological Disorders and Stroke (NINDS), about 80 percent of adults experience lower back pain at some point in their lives. Some people also experience upper back pain or neck pain.
If you’re one of them,...
Pain in your foot or heel can prevent you from physical activity, even everyday activities. Exercise and simple home remedies can get to the root of your pain.
Your feet and ankles carry your entire body weight. With every step you take, they endure a large amount of...
Treating Pain: Heat or Cold
We can treat things like arthritis, pulled muscles, & even inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is...
How do Grow Young Fitness exercises help with knee arthritis?
What You Need to Know About Joint Noises
The older you get, the more noise your joints can make. We’ve all experienced it. Knees that snap when we stand up, a neck that cracks when we turn our head and ankles that pop when we rotate them. Often, joint noises...
