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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Arthritis (Knees) arthritis health joint pain Oct 06, 2020

 

How do Grow Young Fitness exercises help with knee arthritis?

 
Arthritis affects millions of people around the world each and every year. Two of the most common types are osteoarthritis and rheumatoid arthritis. Both of these types of arthritis often lead to knee pain.
 
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Keeping your independence exercise exercise tips goals health Oct 06, 2020
 
Keeping it moving with www.growyoungfitness.com
Helping seniors stay mobile and independent.
 If you want to stay healthy and mobile as you get older, start today, even if you are just starting small. There is no age limit to getting started!!
 
Grow Young Fitness is here...
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Prevent Heart Disease exercise tips health Oct 06, 2020

 

Can Exercise Reverse or Prevent Heart Disease?



It can with Grow Young Fitness

Studies show that having a healthy diet along with a regular exercise routine is the best way to not only prevent heart disease, but to reverse some of the risk factors too.  These are the core values of Grow...

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Heart Health health nutrition Oct 06, 2020

 

Boost Heart Health with 3 Exercises

The first step towards good heart health is being physically active.  Adding www.growyoungfitness.com to your day is the most effective tool to strengthen the heart muscle, keep your weight under control, and prevent artery damage that may be caused...

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Brain Health health nutrition Oct 06, 2020

 

Keeping Your Brain Healthy

 

Not exercising, diabetes, high blood pressure, and other chronic diseases will not only take a toll on your body but also on your brain.  Bad habits can affect the blood vessels in our bodies.  Research has shown that the condition of your blood...

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Healthy Habits health nutrition Oct 06, 2020

 

What are the benefits of healthy habits? 

 

We all know that eating well and exercising are important.  Creating healthy habits and routines will benefit your physical, mental, and emotional health. These habits improve your overall well-being and make you feel the best you...

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Probiotics + Prebiotic Fiber health nutrition Oct 06, 2020

 

Prebiotics & Probiotics

 

Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast needed for a healthy digestive system. 

 

Prebiotics and probiotics support...

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Boosting Immune System health nutrition Oct 06, 2020

 

Boost Your Immune System and Fight Viruses

Boosting your immune system may give you an edge in fending off viruses and staying healthy all year long.

Exercise

Working out is a powerful way to boost your immune system. Exercise causes your body's antibodies and white blood cells to...
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Managing Chronic Disease exercise health Oct 06, 2020

 

Manage Chronic Diseases by Keeping it Moving

 

Chronic diseases are the leading cause of death and disability in the United States. Nearly half of all American adults have had one or more chronic conditions and the leading causes of death have been linked to chronic conditions.

Health...

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Exercise vs. Physical Activity exercise Oct 06, 2020

 

Physical Activity vs. Exercise:  Why you need both!

 

Over the past few weeks, months, or years that you have been a part of Grow Young Fitness, you have heard me say over and over that a minimum of 30 minutes of daily exercise is essential to good health.

 

You have also...

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