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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Warm Ups & Cool Downs. - NEVER skip them. exercise exercise tips Jan 25, 2021

Why the warm ups and cool downs are important and should NOT be skipped.

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your results. It also aids in additional weight loss.

 

Before we begin any routine inside of Grow Young Fitness,...

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20 reasons why you may not be losing weight exercise tips goals health nutrition Jan 12, 2021

Common Reasons Why You're Not Losing Weight

 

When you lose weight, your body fights back.  You may be able to lose quite a lot of weight at first, without much effort.  However, weight loss may slow down or stop altogether after a while.

 

Below are common reasons why...

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Using Heat vs. Cold for pain. exercise tips health joint pain Oct 06, 2020

 

Treating Pain:  Heat or Cold

 

We can treat things like arthritis, pulled muscles, & even inflammation with ice packs or heating pads.  Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries.  The tricky part is...

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What TIME is best to exercise? exercise exercise tips Oct 06, 2020
 
 
What’s the Best Time of Day to Exercise?
 
 
With busy schedules, sometimes we think it is hard to find the time to exercise.  Between juggling everyday tasks, it can be difficult to squeeze in workouts even though we know they are vital to our health and...
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Keeping your independence exercise exercise tips goals health Oct 06, 2020
 
Keeping it moving with www.growyoungfitness.com
Helping seniors stay mobile and independent.
 If you want to stay healthy and mobile as you get older, start today, even if you are just starting small. There is no age limit to getting started!!
 
Grow Young Fitness is here...
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Prevent Heart Disease exercise tips health Oct 06, 2020

 

Can Exercise Reverse or Prevent Heart Disease?



It can with Grow Young Fitness

Studies show that having a healthy diet along with a regular exercise routine is the best way to not only prevent heart disease, but to reverse some of the risk factors too.  These are the core values of Grow...

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How to Sleep Better exercise tips sleep Oct 06, 2020

 

How to Sleep Better

 

Sleep can have a huge effect on how you feel, physically and mentally.  While getting a good night's sleep might seem out of reach at times, there are things that you can do to improve the quality of your rest.  Getting a good night of sleep starts...

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Fitness Setbacks - Overcoming Them exercise tips goals motivation Oct 06, 2020

 

Fitness Setbacks:  How to Overcome Them

 

If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen!  However, a setback doesn’t need to derail your motivation.  The resilience...

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Setting Realistic Goals exercise tips goals Oct 06, 2020

 

How to Set Realistic Goals

 

Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness.  Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation...

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Your Fitness Journey exercise exercise tips goals motivation Oct 06, 2020

 

Your Online Fitness Journey

 

Starting anything new can make you second guess your decision and even stall taking action.  People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your...

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