Articles of The Week
Browse helpful articles below for information on exercise, nutrition, motivation & more!
Why the warm ups and cool downs are important and should NOT be skipped.
Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your results. It also aids in additional weight loss.
Before we begin any routine inside of Grow Young Fitness,...
Common Reasons Why You're Not Losing Weight
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.
Below are common reasons why...
Treating Pain: Heat or Cold
We can treat things like arthritis, pulled muscles, & even inflammation with ice packs or heating pads. Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is...
Can Exercise Reverse or Prevent Heart Disease?
It can with Grow Young Fitness
Studies show that having a healthy diet along with a regular exercise routine is the best way to not only prevent heart disease, but to reverse some of the risk factors too. These are the core values of Grow...
How to Sleep Better
Sleep can have a huge effect on how you feel, physically and mentally. While getting a good night's sleep might seem out of reach at times, there are things that you can do to improve the quality of your rest. Getting a good night of sleep starts...
Fitness Setbacks: How to Overcome Them
If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen! However, a setback doesn’t need to derail your motivation. The resilience...
How to Set Realistic Goals
Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness. Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation...
Your Online Fitness Journey
Starting anything new can make you second guess your decision and even stall taking action. People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your...
