Articles of The Week
Browse helpful articles below for information on exercise, nutrition, motivation & more!
Why the warm ups and cool downs are important and should NOT be skipped.
Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your results. It also aids in additional weight loss.
Before we begin any routine inside of Grow Young Fitness,...
Manage Chronic Diseases by Keeping it Moving
Chronic diseases are the leading cause of death and disability in the United States. Nearly half of all American adults have had one or more chronic conditions and the leading causes of death have been linked to chronic conditions.
Health...
Physical Activity vs. Exercise: Why you need both!
Over the past few weeks, months, or years that you have been a part of Grow Young Fitness, you have heard me say over and over that a minimum of 30 minutes of daily exercise is essential to good health.
You have also...
Your Online Fitness Journey
Starting anything new can make you second guess your decision and even stall taking action. People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your...
How to Improve your Well-being
We all have habits, actions that we do every day. Whether it’s brushing your teeth, drinking a glass of water first thing in the morning or a mid-afternoon sweet snack, your daily actions can contribute to your overall health and...
How to Get Motivated
For anyone starting a new health and fitness journey, it can be hard to find and maintain the motivation to start working out. Motivation often comes in waves. Sometimes there will be days when you can’t wait to start your workout and...
