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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Warm Ups & Cool Downs. - NEVER skip them. exercise exercise tips Jan 25, 2021

Why the warm ups and cool downs are important and should NOT be skipped.

Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your results. It also aids in additional weight loss.

 

Before we begin any routine inside of Grow Young Fitness,...

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Out-Exercise A Bad Diet? exercise health nutrition Dec 14, 2020
Why can't you out-exercise a bad diet?
Put simply, you can consume more calories in 5 minutes than you can burn in an hour.
Weight gain happens when you consume more calories than you burn.
 
A typical meal consists of around 750-1000 calories. It takes around 60-120 minutes of...
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Gaining Weight When Starting To Exercise exercise health Dec 07, 2020
Gaining Weight When First Starting To Exercise:
 
If you’ve recently started a new workout program, it’s normal to pay closer attention to the scale for proof that your hard work is paying off.  When the weight not only doesn't move, but goes in the opposite direction, it...
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What TIME is best to exercise? exercise exercise tips Oct 06, 2020
 
 
What’s the Best Time of Day to Exercise?
 
 
With busy schedules, sometimes we think it is hard to find the time to exercise.  Between juggling everyday tasks, it can be difficult to squeeze in workouts even though we know they are vital to our health and...
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Keeping your independence exercise exercise tips goals health Oct 06, 2020
 
Keeping it moving with www.growyoungfitness.com
Helping seniors stay mobile and independent.
 If you want to stay healthy and mobile as you get older, start today, even if you are just starting small. There is no age limit to getting started!!
 
Grow Young Fitness is here...
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Managing Chronic Disease exercise health Oct 06, 2020

 

Manage Chronic Diseases by Keeping it Moving

 

Chronic diseases are the leading cause of death and disability in the United States. Nearly half of all American adults have had one or more chronic conditions and the leading causes of death have been linked to chronic conditions.

Health...

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Exercise vs. Physical Activity exercise Oct 06, 2020

 

Physical Activity vs. Exercise:  Why you need both!

 

Over the past few weeks, months, or years that you have been a part of Grow Young Fitness, you have heard me say over and over that a minimum of 30 minutes of daily exercise is essential to good health.

 

You have also...

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Your Fitness Journey exercise exercise tips goals motivation Oct 06, 2020

 

Your Online Fitness Journey

 

Starting anything new can make you second guess your decision and even stall taking action.  People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your...

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Improve Well-Being exercise goals motivation nutrition Oct 06, 2020

 

How to Improve your Well-being

 

We all have habits, actions that we do every day.  Whether it’s brushing your teeth, drinking a glass of water first thing in the morning or a mid-afternoon sweet snack, your daily actions can contribute to your overall health and...

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Get Motivated exercise exercise tips motivation Oct 06, 2020

 

How to Get Motivated

 

For anyone starting a new health and fitness journey, it can be hard to find and maintain the motivation to start working out.  Motivation often comes in waves.  Sometimes there will be days when you can’t wait to start your workout and...

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