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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Back Pain health joint pain sore muscles Nov 23, 2020

Get relief! Home remedies for back pain

According to the National Institute of Neurological Disorders and Stroke (NINDS), about 80 percent of adults experience lower back pain at some point in their lives. Some people also experience upper back pain or neck pain.

If you’re one of them,...

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Foods For Recovery (Decrease soreness) health nutrition sore muscles Nov 09, 2020

Foods To Support Muscle Recovery

 

While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food.  When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates. 

 

Foods to...

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Plantar Fasciitis & Foot Pain health joint pain sore muscles Nov 02, 2020

Pain in your foot or heel can prevent you from physical activity, even everyday activities.  Exercise and simple home remedies can get to the root of your pain.

 

Your feet and ankles carry your entire body weight.  With every step you take, they endure a large amount of...

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Muscle Cramps health nutrition sore muscles Oct 12, 2020

 

How to Prevent or Reduce Muscle Cramps

 

If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain.  Though generally harmless, muscle cramps can make it temporarily impossible to use the...

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Sore Muscles exercise exercise tips sore muscles Oct 06, 2020

 

Sore Muscles 

 

Starting a new exercise routine can be challenging.  If you’re new to working out or are returning to exercise after an injury, you may be wondering whether it’s ok to exercise with sore muscles.  Often when starting to exercise, difficult...

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