Articles of The Week
Browse helpful articles below for information on exercise, nutrition, motivation & more!
It can be really easy to lose sight of your health & well-being during the holiday season!
It can be a very busy time of year with parties and family gatherings. It’s easy to overindulge on cookies, pie, eggnog and other unhealthy choices or put off that workout until the New...
Common Reasons Why You're Not Losing Weight
When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while.
Below are common reasons why...
Weight-Loss-Friendly Foods
Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Therefore, it is important to choose...
Tips to Stop Cravings
Nasty cravings seem to appear when we least expect them and usually when we are unequipped to resist them.
Are cravings caused by nutrient deficiencies?
Although some conditions such as sodium deficiency can cause cravings, there is no conclusive...
Why Is It Important To Have Fiber In Your Diet?
Foods To Support Muscle Recovery
While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food. When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates.
Foods to...
How to Prevent or Reduce Muscle Cramps
If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the...
Boost Heart Health with 3 Exercises
The first step towards good heart health is being physically active. Adding www.growyoungfitness.com to your day is the most effective tool to strengthen the heart muscle, keep your weight under control, and prevent artery damage that may be caused...
Keeping Your Brain Healthy
Not exercising, diabetes, high blood pressure, and other chronic diseases will not only take a toll on your body but also on your brain. Bad habits can affect the blood vessels in our bodies. Research has shown that the condition of your blood...
