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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
20 reasons why you may not be losing weight exercise tips goals health nutrition Jan 12, 2021

Common Reasons Why You're Not Losing Weight

 

When you lose weight, your body fights back.  You may be able to lose quite a lot of weight at first, without much effort.  However, weight loss may slow down or stop altogether after a while.

 

Below are common reasons why...

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Weight Loss Friendly Foods goals health nutrition Jan 03, 2021

Weight-Loss-Friendly Foods

 

Not all calories are created equal.  Different foods go through different metabolic pathways in your body.  They can have vastly different effects on your hunger, hormones and the number of calories you burn.  Therefore, it is important to choose...

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Keeping your independence exercise exercise tips goals health Oct 06, 2020
 
Keeping it moving with www.growyoungfitness.com
Helping seniors stay mobile and independent.
 If you want to stay healthy and mobile as you get older, start today, even if you are just starting small. There is no age limit to getting started!!
 
Grow Young Fitness is here...
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Fitness Setbacks - Overcoming Them exercise tips goals motivation Oct 06, 2020

 

Fitness Setbacks:  How to Overcome Them

 

If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen!  However, a setback doesn’t need to derail your motivation.  The resilience...

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Setting Realistic Goals exercise tips goals Oct 06, 2020

 

How to Set Realistic Goals

 

Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness.  Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation...

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Your Fitness Journey exercise exercise tips goals motivation Oct 06, 2020

 

Your Online Fitness Journey

 

Starting anything new can make you second guess your decision and even stall taking action.  People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your...

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Improve Well-Being exercise goals motivation nutrition Oct 06, 2020

 

How to Improve your Well-being

 

We all have habits, actions that we do every day.  Whether it’s brushing your teeth, drinking a glass of water first thing in the morning or a mid-afternoon sweet snack, your daily actions can contribute to your overall health and...

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Confidence exercise goals motivation Oct 06, 2020

 

How to Build Your Confidence


No matter where you are in your journey, you can dig deep, embrace your imperfections & choose to love your body right now.  Every body is beautiful, and everybody deserves to be celebrated.  It is important to start building up your...

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Empower exercise goals motivation Oct 06, 2020

 

Grow Young Fitness Will Empower You

 

Fitness is associated with strength.  Not just physical strength, but mental strength too.  Both are needed to progress in your fitness journey.  Health and fitness help to equip people of all ages with amazing tools to grow...

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