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Healthy Habits

Oct 06, 2020


What are the benefits of healthy habits? 


We all know that eating well and exercising are important.  Creating healthy habits and routines will benefit your physical, mental, and emotional health. These habits improve your overall well-being and make you feel the best you can.

Those are the core things you will build with The Grow Young Fitness Founders’ Club!

However, healthy habits can be hard to develop and often require changing your mindset. But if you’re willing to create those changes, the benefits will far outweigh the struggles!

The Grow Young Fitness Founders’ Club makes it easy! 

Here is what it can do for you!

Controls Weight

Eating right and exercising regularly can help you avoid gaining excess weight and help you to maintain a healthy weight. Being physically active is essential to reaching your weight-loss goals. Even if you’re not trying to lose weight, regular exercise will improve cardiovascular health, boost your immune system, and increase your energy level.

Plan for at least 150 minutes of physical activity every week.  Also, look for simple ways to increase activity throughout the day. For example, try walking instead of driving, park further away from the door, take the stairs instead of the elevator, get up and move during commercials, or even walk around while you’re talking on the phone.

Eating a balanced diet can also help control weight.

Incorporate at least three servings of fruits and  5 servings of vegetables into your diet each day. They make great snack items.  Fruits and vegetables offer low calorie options that are high in nutrients and fiber.  This helps with weight control.  — If you are having a hard time doing this, be sure to checkout Super Food Boost by going to

It is important to limit consumption of sugary snacks and beverages.  Fruit juices are often mistaken for healthy choices - DO NOT drink fruit juice. 

Also, make sure to choose lean meats like fish, chicken, and turkey.

Improves Mood

Exercise and healthy food choices not only positively affects the body but also helps to improve the mind.  Physical activity stimulates the production of endorphins, the chemicals in the brain that leave you feeling happier and more relaxed. Short-term benefits of exercise include decreased stress and improved cognitive function.  Eating a healthy diet will lead to a better mood also. You will feel better about your appearance, which will help boost your confidence and self-esteem.

Combats Diseases

Healthy habits help prevent health conditions, such as heart disease, stroke, and high blood pressure.  If you take care of yourself, you can keep your cholesterol and blood pressure within a safe range. Exercise and healthy eating keeps your blood flowing smoothly and decreases your risk of cardiovascular diseases.  Regular physical activity and proper diet can also prevent diabetes, depression, arthritis, and even certain types of cancer. 

Boosts Energy

When you eat a balanced diet your body receives the fuel it needs to manage your energy level.  Unhealthy items leave us feeling tired and sluggish.  Fill your body with the good stuff so you can feel good!

It really is that simple. Eat good, feel good! Eat bad, feel bad.

Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy.  Exercise helps deliver oxygen and nutrients to your tissues.  It gets the cardiovascular system to work more efficiently.  Exercise boosts energy during the day and also promotes better, deeper sleep at night.

Let’s get started! 

Bad habits are hard to break but YOU CAN do it.  Once you create a healthier lifestyle, you won’t regret the decision. Healthy routines boost your chances of a longer life.  They reduce the risk of diseases.  They even improve your physical appearance and mental health.  Staying healthy allows you to have the energy needed to live the best life possible. 

Changing behaviors and routines doesn’t happen overnight.  Be patient and take it one day at a time.  Keep chipping away!

The Founders’ Club is here to help you reach your goals! Let’s get started!

Simply go to to workout today!

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