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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Healthy Habits health nutrition Oct 06, 2020

 

What are the benefits of healthy habits? 

 

We all know that eating well and exercising are important.  Creating healthy habits and routines will benefit your physical, mental, and emotional health. These habits improve your overall well-being and make you feel the best you...

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Probiotics + Prebiotic Fiber health nutrition Oct 06, 2020

 

Prebiotics & Probiotics

 

Prebiotics are a type of fiber that the human body cannot digest. They serve as food for probiotics, which are tiny living microorganisms, including bacteria and yeast needed for a healthy digestive system. 

 

Prebiotics and probiotics support...

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Boosting Immune System health nutrition Oct 06, 2020

 

Boost Your Immune System and Fight Viruses

Boosting your immune system may give you an edge in fending off viruses and staying healthy all year long.

Exercise

Working out is a powerful way to boost your immune system. Exercise causes your body's antibodies and white blood cells to...
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Water - Are you drinking enough? nutrition Oct 06, 2020

 

Water is an Important Part of Your Workout

 

Most of us have heard that you are supposed to drink eight glasses of water a day.  I say it all of the time.

 

Being well-hydrated is fundamental to good health. It’s important to be aware of your hydration needs and...

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Meal Planning nutrition Oct 06, 2020

 

Sticking to a Meal Plan

 

When you’re trying to lose weight, to build muscle, or improve your health, good nutrition is important.  A healthy meal plan can help you to nourish your body and provide it with the essentials it needs to perform at its...

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Fast Food/Junk Food = Losing Precious Time nutrition Oct 06, 2020

 

Is Fast Food Affecting Your Immune System?

 

By making a quick stop for some fast food, you could be setting up your immune system for failure.  Eating bad food causes the immune system to shift into overdrive, which can lead to serious health problems like diabetes and heart...

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Portion Control nutrition Oct 06, 2020

 

Importance of Portion Control

 

When thinking about portion control, many people associate it with weight loss.  Portion control can assist people to change their body composition, however, it’s also useful for anyone who is trying to live a healthier lifestyle. 

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Improve Well-Being exercise goals motivation nutrition Oct 06, 2020

 

How to Improve your Well-being

 

We all have habits, actions that we do every day.  Whether it’s brushing your teeth, drinking a glass of water first thing in the morning or a mid-afternoon sweet snack, your daily actions can contribute to your overall health and...

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Eating Healthy nutrition Oct 06, 2020

 

Eating Healthy

 

As different healthy living habits come in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your fitness goals.  It is important to do what you can to give your body the nutrition it needs.  To...

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Mindful Eating (Breaking the bad habits.) nutrition Oct 06, 2020

 

How to Start Eating Mindfully

 

Do you find yourself eating on the run or even multitasking while you eat? 

 

Tip of the day: NEVER eat in front of the TV. This becomes a habit that is hard to break.

 

If you do eat in front of the TV, make it a mission to stop.

 

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