Workout Login


Oct 06, 2020


How to Build Your Confidence

No matter where you are in your journey, you can dig deep, embrace your imperfections & choose to love your body right now.  Every body is beautiful, and everybody deserves to be celebrated.  It is important to start building up your self-confidence!


Everyone is a Beginner!

You've gotta start somewhere.  Sometimes it's so easy to forget that all of us are beginners to some extent.  You can't compare your Chapter 1 to someone's Chapter 24.  I know it's easier said than done.  However, when you are in the early stages of your fitness journey, take that opportunity to really absorb and learn everything you possibly can.  Also, take everything day by day.  Do not focus on anyone else, look inward and celebrate small victories as you move forward.


Practice, Practice, Practice!


Start by focusing on one skill or goal that you want to achieve.  Make it a priority and practice, practice, practice!  For example, if you want to stand on one foot for 15 seconds, focus on that.  Once you feel like you've mastered 15 seconds, start aiming for 20 seconds. You can do anything by practicing and not giving up. 


Face your Fears!


It's always easier said than done.  However, you've got to start getting comfortable facing your fears.  If you let your fears hold you back, you are missing out on lots of opportunities along the way.  It can be a slow process.  But once you start tackling your fears, you'll feel proud of what you did and realize that there's nothing that can stop you! 


Surround Yourself with Positivity! 


Start by focusing your time and energy with people that are going to support you no matter what.  Even find accountability partners within the Private Facebook Group.  


Respect Yourself!

We are our biggest critics.  When it comes to fitness, it's harder to appreciate our bodies because all we can think is where we want to be.  It is important to spend time each day focusing on at least one thing you genuinely love about yourself.  The more time you spend focusing on all of your wonderful qualities and the great things you're doing for your health, the more they'll start to stick with you. 


You can do anything you set your mind too and it's about time you start believing it.  Let's start now!