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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Gratitude health motivation Nov 16, 2020

Express Gratitude Every Day

 

When was the last time you paused to reflect on your relationships and express gratitude for the things in your life?  Taking time to do this can be considered a form of mindfulness and if done regularly, it can have a range of positive benefits on...

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Foods For Recovery (Decrease soreness) health nutrition sore muscles Nov 09, 2020

Foods To Support Muscle Recovery

 

While workouts and staying hydrated can work to promote muscle recovery and repair, so can eating the right food.  When eating to support muscle recovery, prioritize foods that are rich in protein and carbohydrates. 

 

Foods to...

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Plantar Fasciitis & Foot Pain health joint pain sore muscles Nov 02, 2020

Pain in your foot or heel can prevent you from physical activity, even everyday activities.  Exercise and simple home remedies can get to the root of your pain.

 

Your feet and ankles carry your entire body weight.  With every step you take, they endure a large amount of...

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Muscle Cramps health nutrition sore muscles Oct 12, 2020

 

How to Prevent or Reduce Muscle Cramps

 

If you've ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain.  Though generally harmless, muscle cramps can make it temporarily impossible to use the...

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Using Heat vs. Cold for pain. exercise tips health joint pain Oct 06, 2020

 

Treating Pain:  Heat or Cold

 

We can treat things like arthritis, pulled muscles, & even inflammation with ice packs or heating pads.  Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries.  The tricky part is...

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TV is hurting your health! health Oct 06, 2020

 

TV is hurting you more than you think!

 

Spending hours at a time watching TV has become a lot more common nowadays, especially with watching the news and subscriptions to on-demand streaming services like Netflix and Hulu.

 

However, binge-watching can take a major toll on your...

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Arthritis (Knees) arthritis health joint pain Oct 06, 2020

 

How do Grow Young Fitness exercises help with knee arthritis?

 
Arthritis affects millions of people around the world each and every year. Two of the most common types are osteoarthritis and rheumatoid arthritis. Both of these types of arthritis often lead to knee pain.
 
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Keeping your independence exercise exercise tips goals health Oct 06, 2020
 
Keeping it moving with www.growyoungfitness.com
Helping seniors stay mobile and independent.
 If you want to stay healthy and mobile as you get older, start today, even if you are just starting small. There is no age limit to getting started!!
 
Grow Young Fitness is here...
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Prevent Heart Disease exercise tips health Oct 06, 2020

 

Can Exercise Reverse or Prevent Heart Disease?



It can with Grow Young Fitness

Studies show that having a healthy diet along with a regular exercise routine is the best way to not only prevent heart disease, but to reverse some of the risk factors too.  These are the core values of Grow...

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Heart Health health nutrition Oct 06, 2020

 

Boost Heart Health with 3 Exercises

The first step towards good heart health is being physically active.  Adding www.growyoungfitness.com to your day is the most effective tool to strengthen the heart muscle, keep your weight under control, and prevent artery damage that may be caused...

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