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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Water - Are you drinking enough? nutrition Oct 06, 2020

 

Water is an Important Part of Your Workout

 

Most of us have heard that you are supposed to drink eight glasses of water a day.  I say it all of the time.

 

Being well-hydrated is fundamental to good health. It’s important to be aware of your hydration needs and...

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Meal Planning nutrition Oct 06, 2020

 

Sticking to a Meal Plan

 

When you’re trying to lose weight, to build muscle, or improve your health, good nutrition is important.  A healthy meal plan can help you to nourish your body and provide it with the essentials it needs to perform at its...

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Fast Food/Junk Food = Losing Precious Time nutrition Oct 06, 2020

 

Is Fast Food Affecting Your Immune System?

 

By making a quick stop for some fast food, you could be setting up your immune system for failure.  Eating bad food causes the immune system to shift into overdrive, which can lead to serious health problems like diabetes and heart...

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How to Sleep Better exercise tips sleep Oct 06, 2020

 

How to Sleep Better

 

Sleep can have a huge effect on how you feel, physically and mentally.  While getting a good night's sleep might seem out of reach at times, there are things that you can do to improve the quality of your rest.  Getting a good night of sleep starts...

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Fitness Setbacks - Overcoming Them exercise tips goals motivation Oct 06, 2020

 

Fitness Setbacks:  How to Overcome Them

 

If you’ve been on your fitness journey for some time, it’s likely you have experienced a setback in some shape or form. It can happen!  However, a setback doesn’t need to derail your motivation.  The resilience...

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Setting Realistic Goals exercise tips goals Oct 06, 2020

 

How to Set Realistic Goals

 

Goal setting is important in so many aspects of life and there’s no difference when it comes to your health and fitness.  Having a fitness goal will help keep you focused and give you the extra incentive you need when you find your motivation...

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Your Fitness Journey exercise exercise tips goals motivation Oct 06, 2020

 

Your Online Fitness Journey

 

Starting anything new can make you second guess your decision and even stall taking action.  People often get excited to start exercising but sadly make mistakes that prevent you from doing your next workout. Here are some tips to ensure your...

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Portion Control nutrition Oct 06, 2020

 

Importance of Portion Control

 

When thinking about portion control, many people associate it with weight loss.  Portion control can assist people to change their body composition, however, it’s also useful for anyone who is trying to live a healthier lifestyle. 

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Improve Well-Being exercise goals motivation nutrition Oct 06, 2020

 

How to Improve your Well-being

 

We all have habits, actions that we do every day.  Whether it’s brushing your teeth, drinking a glass of water first thing in the morning or a mid-afternoon sweet snack, your daily actions can contribute to your overall health and...

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Eating Healthy nutrition Oct 06, 2020

 

Eating Healthy

 

As different healthy living habits come in and out of fashion, it can be confusing to try and understand how to eat the right food to be healthy and reach your fitness goals.  It is important to do what you can to give your body the nutrition it needs.  To...

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