Supplement Recipes and Free Resources

Power-Packed French Vanilla Frappe

Enjoy every morning to support muscles, boost energy, & jump start your metabolism! It's high protein & energy content makes this a great pre-workout frappe!

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Enjoy every morning to support muscles, boost energy, & jump start your metabolism! It's high protein & energy content makes this a great pre-workout frappe!

Chocolate Peanut Butter Monkey

Satisfy hunger and boost your metabolism & energy with this protein shake! This is a perfect post-workout treat & contains a daily dose of collagen.

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Satisfy hunger and boost your metabolism & energy with this protein shake! This is a perfect post-workout treat & contains a daily dose of collagen.

Cinnamon Apple Pie Protein Shake

This delicious shake boosts your metabolism, helps reduce cholesterol & keeps your body in balance!

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. This delicious shake boosts your metabolism, helps reduce cholesterol & keeps your body in balance!

Choco-Banana Peanut Butter Collagen Shake

A delicious treat loaded with the super powers of collagen!

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Substitute/Add any GYF proteins to this recipe for more nutrition & delicious combinations!

Blueberry Cinnamon Fat Burner

Detox & burn fat with this tasty breakfast shake

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Enjoy in the morning to boost your metabolism and detox your body so you are ready to conquer your day!

Strawberry Banana Super Shake

A Fat Burning, Detoxifying, Energy Boosting Shake

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Enjoy in the morning to burn fat, boost your energy, avoid muscle cramps & detox your body!

Banana Split Shake

A Healthy Banana Split that'll knock your socks off!

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Enjoy as a "dessert" to satisfy cravings, burn fat, boost your energy, and maintain a healthy immune system!

Straw-nana Lemonade Smoothie

A refreshing power-packed summer smoothie!

Ingredients Checklist

Directions

1. Combine the ingredients in a blender.
2. Blend until all ingredients are mixed.
3. Enjoy all summer to satisfy your sweet tooth, burn fat, boost your energy, and maintain a healthy immune system!

Vanilla Pumpkin Spice "Treat"

Enjoy the taste of Autumn with this fat burning shake!

Ingredients Checklist

Directions

1. Combine the ingredients in a shaker bottle or blender
2. Shake or blend until all ingredients are mixed well.
3. Enjoy anytime for a tasty treat that nourishes muscles & burns fat!

Chocolate Oatmeal

A delicious treat loaded with the super powers of collagen

Ingredients Checklist

Directions

1. Add 1/2 cup "quick oats" to bowl.
2. Add 1 cup liquid.
3. Microwave for about 90 seconds.
4. Add collagen, nut butter, & fruit.
5. Stir for 15-20 seconds and enjoy.

Strawberry Dream Cake

Ingredients For Cake

Ingredients For Frosting

Blend ingredients together

Directions

1. Mix wet ingredients first.
2. Then add dry ingredients.
3. Mix well.
4. Bake for 25-30 min at 350° Fahrenheit.
5. Let cool & add frosting.