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Use this chart to determine roughly how many calories you need.

Use the supplements, meal planner, and meal prep guides below to reach your goals below!

b - Sedentary means a lifestyle that includes light physical activity associated with typical day-to-day life. (1 Grow Young Fitness workout a day.)

c - Moderately active means a lifestyle that includes physical activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life (2 Grow Young Fitness Workouts per day)

d- Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. (2-3 Grow Young Fitness workouts per day + a walk)

Meal Planner & Supplement Recipes

Click Here To See Weight Loss Supplements! Click Here To Download The Meal Planner!

Easy Meal Prep Guide

Download the easy meal prep guide today!

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