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Start Now

TAKE THE FREE SENIOR FITNESS CHALLENGE

Increase your Balance, Strength, Flexibility and Lose Weight!


 
Start Now

*No payment information required

 

Workout on any device

Have Your Very Own Personal Trainer At Your Fingertips.


  • Access the workouts on any device (Phone, Tablet, Computer, Smart TV)
  • Easily track your progress.
  • No matter your skill level, Deron has the perfect plan for you.
  • Get the results you have always wanted from the comfort of your own home!

The Free Challenge is The Perfect Way to Get Started!


Organized and Easy to Follow.

 

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Foundation Workouts

Perfect for beginners.

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Cardio Weight Loss Workouts

Burn calories and boost your metabolism.

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Strength Workouts

Build strong muscles throughout your whole body. 

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Chair Yoga Workouts

Improve range of motion, flexibility and posture.

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Core Workouts

Tighten your waistline.

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Balance Workouts

Reduce the risk of a costly fall.

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Knee  Therapy Workouts

Decrease aches and pains.

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Shoulder Workouts

Increase range of motion.

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Hip Workouts

Strengthen your hips and improve mobility.

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Private Support Group

Join your fellow peers in the Private Facebook group.

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Nutrition Guides

Done for you meal plans.  No guess work.

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Chair Boxing (New)

We are always adding new workouts!

Click Here To Start The Challenge

* No Payment Information Required

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The Free Challenge is The Perfect Way to Get Started!


Organized and Easy to Follow.

 

  • Foundation Workouts

    Perfect for beginners.
  • Cardio Weight Loss Workouts

    Burn calories and boost your metabolism.
  • Strength Workouts

    Build strong muscles throughout your whole body. 
  • Chair Yoga Workouts

    Improve range of motion, flexibility and posture.
  • Core Workouts

    Tighten your waistline.
  • Balance Workouts

    Reduce the risk of a costly fall.
  • Knee Therapy Workouts

    Decrease aches and pains.
  • Shoulder Workouts

    Increase range of motion.
  • Hip Workouts

    Strengthen your hips and improve mobility.
  • Private Support Group

    Join your fellow peers in the Private Facebook group.
  • Nutrition Guide

    Done for you meal plans.  No guess work.
  • Chair Boxing (new)

    We are always adding new workouts!
Click Here To Start The Challenge
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Reviews From Members


 

Meet Your Instructor

Deron Buboltz has dedicated his life to improving the lives of Seniors through Exercise, Nutrition, Knowledge and Motivation.

Certifications:

  • Bachelors of Applied Science in Exercise Science.
  • Certified Strength & Conditioning Specialist For Seniors. 
  • Certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains.
  • Nutrition and Weight Loss Specialist.
Grow Young Fitness