Have your residents try these workouts so you can get a feel for what Grow Young Fitness has to offer in terms of a professional 24/7 fitness program.
This is the perfect place to start. It teaches you the fundamentals of exercise, proper form, and they show you how to have fun exercising!
*All you need is a chair to start.
Balance is the leading cause of hospitalization and broken bones among seniors. These balance workouts are scientifically proven to improve your balance, reducing costly falls and injuries.
*All you need is a chair for support
The Core Workouts will help with back pain, burn belly fat, and to improve core strength. Never go down to the floor with these workouts!
*Bands and dumbbells are optional.
Lose weight with this low impact routine. Utilizing a chair to burn calories, improve bone strength, and energize. This is a must do routine if weight loss is your goal!
*Dumbbells are optional.
If you have bad knees, the knee therapy workouts are perfect for you. Build strength, stability, and improve range of motion all from home with these unique knee therapy workouts!
*Bands are optional.
Tone your arms with strength! If you want to tighten up your underarms, look no further than the strength workouts!
*Use 2-5 pound dumbbells.
Not your typical yoga here... I take the functional movements from yoga, and created a chair yoga perfect for you! By the way, we NEVER go to the floor with any Grow Young Fitness workout!
*All you need is a chair.
Fix aches and pains.
Perfect for beginners.
Kick start your weight loss.
Sharpen your mind and burn calories.
Increase strength & boost metabolism.
Relax and improve range of motion.
Tighten your waistline all from the chair.
Reduce the risk of a costly fall.
Knee therapy all from the chair.
Reduce hip pain.
boost your results!
Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.
Click on your desired method and instructions should pop up below. (Smart TV, Chromecast, Apple TV, Roku, HDMI Cable)
With hundreds of variations of TVs, Remotes, Laptops, Phones, etc. we find it difficult to provide technical instructions for everyone's particular situation. We advise visiting the support pages of the specific devices you are using for technical support.
We've identified a method to view our workout videos on Roku players from an iPad/iPhone:
If you have an ANDROID device, please try following the instructions on this video here: ANDROID to ROKU Instructional Video