The Best Online Chair Workouts For Seniors

Have your residents try these workouts so you can get a feel for what Grow Young Fitness has to offer in terms of a professional 24/7 fitness program.

Foundation Workout

This is the perfect place to start. It teaches you the fundamentals of exercise, proper form, and they show you how to have fun exercising!

*All you need is a chair to start.


Balance Workout

Balance is the leading cause of hospitalization and broken bones among seniors. These balance workouts are scientifically proven to improve your balance, reducing costly falls and injuries.  

*All you need is a chair for support


Core Workout

The Core Workouts will help with back pain, burn belly fat, and to improve core strength. Never go down to the floor with these workouts!

*Bands and dumbbells are optional.


Cardio Weight Loss Workout

Lose weight with this low impact routine. Utilizing a chair to burn calories, improve bone strength, and energize.  This is a must do routine if weight loss is your goal!

*Dumbbells are optional.


Knee Therapy Workout

If you have bad knees, the knee therapy workouts are perfect for you. Build strength, stability, and improve range of motion all from home with these unique knee therapy workouts!

*Bands are optional.


Strength Workout

Tone your arms with strength! If you want to tighten up your underarms, look no further than the strength workouts!

*Use 2-5 pound dumbbells.


Chair Yoga Workout

Not your typical yoga here... I take the functional movements from yoga, and created a chair yoga perfect for you! By the way, we NEVER go to the floor with any Grow Young Fitness workout!

*All you need is a chair.


Ready For More Workouts?

Check Out The Demo Video Below To See The Inside Of Grow Young Fitness!


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Over 250 step by step workouts organized and categorized to fix your every need!

Arthritis Therapy Workouts

Fix aches and pains.

Foundation Chair Workouts

Perfect for beginners.

Cardio Weight Loss Workouts

Kick start your weight loss.

Chair Boxing

Sharpen your mind and burn calories.

Strength Workouts

Increase strength & boost metabolism.

Chair Yoga

Relax and improve range of motion.

Chair Core Workouts

Tighten your waistline all from the chair.

Balance Workouts

Reduce the risk of a costly fall.

Knee Therapy Workouts

Knee therapy all from the chair.

Hip Therapy Workouts

Reduce hip pain.

Shoulder Therapy Workouts

Decrease pain.

Nutrition & Cooking Lessons

boost your results!

Meet Your Instructor

Deron Buboltz has a Bachelors of Applied Science in Exercise Science. He is a Certified Strength & Conditioning Specialist For Seniors. He also has been certified through the Arthritis Foundation of America to teach exercises specific to arthritis, mobility and pains, along with being a Weight Loss Specialist.

 How do I view my online workouts on my Smart TV?

Click on your desired method and instructions should pop up below. (Smart TV, Chromecast, Apple TV, Roku, HDMI Cable)

With hundreds of variations of TVs, Remotes, Laptops, Phones, etc. we find it difficult to provide technical instructions for everyone's particular situation. We advise visiting the support pages of the specific devices you are using for technical support.


Smart TV Instructions

  1. Open the internet browser on your SmartTV, and navigate to
  2. Login to your account and begin working out.

Chromecast Instructions

  1. Visit the Google Chromecast help page by CLICKING HERE.
  2. Choose the device you would like to use and follow the directions.

Apple TV Instructions

  1. Visit the AppleTV help page by CLICKING HERE.
  2. Choose the device you would like to use and follow the directions.

Roku Instructions

We've identified a method to view our workout videos on Roku players from an iPad/iPhone:

  1. Install the "iWebTV" app (free version) on your iPad/iPhone on your Roku device.
  2. Once installed, navigate to our website on the iWebTV app from your iPad/iPhone.
  3. Login to your account and play the video you wish to view.
  4. A toolbar should appear just below the video. Click the "To TV" button (in the lower left of the toolbar)
  5. Another toolbar will appear listing the devices you can connect to. Select your Roku player in the list.
  6. *Note* Your iPad/iPhone and Roku device must be connected to the same wi-fi network in order for this to function successfully.

If you have an ANDROID device, please try following the instructions on this video here: ANDROID to ROKU Instructional Video


HDMI Cable (Stream Laptop to TV)

  1. For step by step instructions with photos CLICK HERE.

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