Programs are shown to you in chronological order so it is easy to follow. (You will never feel lost.)
All workouts are done from a chair or standing. (We NEVER go to the floor!)
The workouts can be viewed on any device that has internet. (iPad, Computer, Laptop, Phone, Smart TV, Tablet, etc...
Grow Young Fitness has the best chair workouts for seniors, along with therapy workouts, balance workouts, weight loss workouts, strength workouts, arthritis workouts, nutrition advice, and so much more!
Grow Young Fitness puts a personal trainer in your hands with a click of a button. This way you can connect anytime and get answers to any questions you may have!
You will get personal support and feedback to your specific needs!
Workouts are not live, so you can view them on your own schedule and do as many or as few as you want per day.
No need to drive to the gym or feel lost. You simply follow along from the comfort of your own home. This saves you time and money!
Take A Tour Of Grow Young Fitness!
In this video, you will see how easy it is to navigate the website along with the benefits of each program.