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Articles of The Week

Browse helpful articles below for information on exercise, nutrition, motivation & more!
Get Motivated exercise exercise tips motivation Oct 06, 2020

 

How to Get Motivated

 

For anyone starting a new health and fitness journey, it can be hard to find and maintain the motivation to start working out.  Motivation often comes in waves.  Sometimes there will be days when you can’t wait to start your workout and...

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Sore Muscles exercise exercise tips sore muscles Oct 06, 2020

 

Sore Muscles 

 

Starting a new exercise routine can be challenging.  If you’re new to working out or are returning to exercise after an injury, you may be wondering whether it’s ok to exercise with sore muscles.  Often when starting to exercise, difficult...

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Breathing Correctly exercise tips Oct 05, 2020

 

Maximize Your Workouts By Breathing Correctly 

 

During a workout, your focus is most likely on completing the exercise at hand with good form.  And while that’s the most important part, there’s another part of the equation that often gets overlooked, proper...

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